Sabtu, 24 November 2012

Ideal Weight for Healthy Living


Usually our idea of ideal weight is dictated by the images of the beautiful shapely bodies of models and celebrities. The size zero bodies of beautiful women may look attractive on magazine pages or on television screen. However, when you realize the harm that these women do to their health while creating the skinny body, you will be forced to reconsider your concept of ideal weight.


What is an ideal weight?

An ideal weight is one that keeps you healthy and fit. Health professionals do not emphasize on the term ideal weight, instead they focus on healthy weight. While diet and physical activities primarily contribute to the body of a person, there are other factors such as age, race, genetics, family history of body weight, environmental factors, behavior and metabolism rate that help to determine the body of a person.

Body weight vs. Body Mass Index

The ideal weight varies according to the stature of a person. Therefore, while measuring the body weight, it is necessary to take into account the height of a person. While the weighing scale displays your body weight, to determine the amount of fat in your body, you must calculate your body mass index (BMI), which is defined as the weight, measured in kilogram or pound, divided by the square of height, measured in meters or feet. The body weight is considered healthy, when the BMI is between 19 and 24.9. People whose BMI is below 19 and above 24.9 are considered underweight and overweight respectively.

How to attain ideal weight

To attain the ideal or healthy body weight you need a healthy diet and regular physical activities. Balancing energy consumption and energy expenditure is prerequisite for attaining the healthy body weight as well as for maintaining it. You gain weight when your energy expenditure is less than your energy consumption. By increasing the level of physical activities you burn the unused calories that are stored as fat.

A person is underweight when the amount of calorie intake is less than the amount of calorie used during physical activities. To attain the ideal body weight, an underweight person should slowly increase calorie consumption.

A healthy lifestyle will help you to maintain a healthy body mass index. A diet containing sufficient whole grain, fruits, vegetables and moderate amounts of animal protein is considered beneficial for health. A balanced diet combined with regular physical activities will keep you healthy and happy.

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